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All About Tatashe: Africa Mild Pepper
If you happen to be in Nigeria, chances are you’ve encountered the delightful Tatashe pepper, which is sometimes mistaken for the ordinary bell pepper. However, it’s important to note that while they...
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Lemon Leaf: A Perfect Mix of Wellness and Aroma
Lemon leaf gotten from the lemon tree (Citrus limon), an essential part of the citrus family known for its unique fragrance, vibrant appearance, and different uses. Lemon tree originally came from Asia...
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Is Injera Gluten Free
Is Injera Gluten Free? Yes, injera is generally considered gluten-free. It is primarily made from teff flour, which is naturally gluten-free. Cross-contamination risks in preparation, on the other...
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Lime Leaf: The Underrated Citrus to Spice up Your Dishes
Lime leaves are an intriguing ingredient. Their citrusy, aromatic flavor adds brightness and depth to dishes from various cuisines. But what exactly are lime leaves? How does their flavor differ from...
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5 Fruits in The Berry Family You Would Love
Berries are small, spherical, soft fruits that come in various colors, primarily blue, red, or purple. They have a sweet or sour flavor and are commonly used in jams, preserves, and desserts. What...
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5 Ways To Be Creative With Your Fish
Fish is a vital and important source of protein and nutrients as far back as humans have inhabited the earth. It is a delicious meal we eat alongside other meals. In this article, we’ll show you 5 Ways...
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10 Gratifying African vegetarian Meals To Obsess Over
All vegetarians get in here. This article is for you all. If you are thinking about transitioning or you’re in the transition process already or want to have an idea of what the vegetarian lifestyle is...
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9 Astounding Somalian Dishes You Would Instantly Fall In Love With
Somalia is the easternmost country on the continent of Africa. Sitting on the horn of Africa, Somalia is the link between Africa and the Arab world but still manages to be unique in its own way. In...
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8 Amazing Things About Scent Leaf You Need To Know
Ocimum gratissimum, popularly known as Scent leaf, clove basil, African basil, and in Hawaii as wild basil, is a species of Ocimum. It is native to Africa(common in Nigeria and Ghana), Madagascar,...
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Garden Egg Leaves Benefits and Side Effects
Have you ever heard of garden egg leaves? If not, you’re in for a treat! These unassuming green leaves pack a powerful nutritional punch and have been cherished for centuries in West African cultures,...
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Healthy and Easy Meal Prep Guide: The Ultimate Guide for Busy People
We all lead busy lives these days. Between work, family commitments, social obligations and just trying to find a little “me” time, it can be really hard to stick to healthy eating habits. Takeout and...
View ArticleDangerous Food Combinations You Should Strictly Avoid
When it comes to eating, most of us don’t think twice about what we’re putting into our bodies. We often grab whatever is convenient or tastes good without considering the potential harm that certain...
View ArticleHealthy Eating During a Cholera Outbreak: What to Eat and Avoid
During a cholera outbreak, maintaining a healthy diet is essential to boost your immune system and reduce the risk of infection. Cholera, caused by the bacterium Vibrio cholerae, spreads primarily...
View ArticleThe Ultimate Cholera Prevention and Control Checklist for Your Home
The major and easiest way to prevent and control cholera is through proper hygiene and sanitation practices. This includes making sure you have access to clean water, keeping your food preparation...
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6 Easy Home Remedies for Cold
Having a cold can be so uncomfortable. From headaches to a runny nose or even a stuffy nose, it can take its toll on anyone no matter how strong. A common cold is an infection of the nose and throat....
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Why Should You Drink More Water?
While reading this article, we should put Fela’s ‘Water no get enemy’ song on replay. Water is life. It is vital to our very existence—cleaning, washing, cooking and of course drinking. You may survive...
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Does a Vegetarian Diet Make You Lose Weight?
Switching to a vegetarian diet might seem like a foolproof way to lose weight, but the reality is a bit more nuanced. While research does show that vegetarian diets are often associated with lower BMI...
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10 Traditional African Drinks That Would Make You Fall in Love
Africa is a continent with a lot of rich cultures and just like food, there are a lot of drinks indigenous to Africa, You’ll be exposed to a wide range of varieties of African drinks in this article,...
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